The Empowerment Zone

a resource hub to support your self-care journey to better
heart health.

We know that finding the right resources to help manage your health can be like searching for a needle in a haystack. We’ve put together some heart healthy options for you to take your health into your own hands.

Option 1:
Set a BP Goal With A Health Care Professional

Connect with your health care professional to schedule an appointment, whether in-person or virtually (ask if phone or video calls are an option). These resources can help you prepare.

Understanding Home BP Numbers
Health Care Professional Discussion Guide

Option 2:
Monitor Your Blood Pressure At Home

Once you know your blood pressure goal and numbers, it’s important to keep track at home. These resources can show you how.

Step 1: Get started with this BP Measurement Training Video to learn the key steps to accurately measuring your blood pressure at home.

Step 2: DOWNLOAD Measuring BP Accurately

Step 3: DOWNLOAD Tracking Your BP Numbers

Option 3: Activate Your Wellness Plan

Create a wellness plan
These healthy cooking, physical activity, and meditation resources can help you get started.

Explore:
How Too Much Sodium Affects Your Health
Ways To Hassle Free Healthy Meal Prep
Ways To Stop Stress in Its Tracks
5 Facts on Being An Active Adult

Practice Mindfulness
Guided Meditations and Sleepcast by Headspace
Health Benefits of Meditation and Mindfulness
Wake Up Vid
Wind Down Vid

Option 4:
Make Self-Care A Group Thang!

Stay connected and motivated by checking in with your squad regularly. Get creative during COVID – use phone calls, video chat, or email – whatever works to help you achieve goals and stick with your heart wellness plans.